PROMOTING HEALTH AND WELLNESS
​formulated for use in drinks and food - shake it, bake it, use it in absolutely anything and everything!
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PACKED FULL OF VITAMINS AND MINERALS AND PROBIOTICS
The 5:2 Diet Shake is not just a healthy shake to help lose weight, it is also a great supplement to improve and maintain a healthy body
LOSING WEIGHT IS ABOUT REGAINING YOUR HEALTH
NATURALIA 5:2 DIET SHAKE
You can lose weight by dieting just two days a week!
Being a healthy weight for your body type is the optimal aim to kickstart your health journey. Forget about being 6 sizes smaller and focus on shedding kilos for the ultimate health benefits that it brings. Read on to find out how the 5:2 Diet Shake may help you get closer to a healthier lifestyle.
NATURALIA 5:2 DIET SHAKE
Stay motivated, get healthy!
Sometimes wanting to do more with family and friends is a good motivator to choose a healthier way of living your life. Losing some weight will often give you the energy to be more physically active, and able to say YES to more opportunities to join in some fund with friends and family!
NATURALIA 5:2 DIET SHAKE
Gluten free, NO ADDED SUGAR, and only 100 calories per serve
The 5:2 Diet Shake is packed with the goodness of 18 vitamins and minerals, plus chia seeds, and is boosted with 3 billion beneficial probiotics - Lactobacillus acidophilus and Bifidobacterium lactis. And it is super easy to use - just add water for a creamy delicious shake that tastes just like a milkshake! Or add some greens, or berries, or citrus.
The 5:2 Diet Shake is suitable for vegetarians
It is important that vegetarians obtain sufficient nutrients each day, to help the body repair and grow. With approximately 8g of protein in each serve of the The 5:2 Diet Shake, a 62kg vegetarian woman can obtain nearly 20% of her daily protein requirement with just one serve of The 5:2 Diet Shake a day. This is a convenient and healthy way to address her daily protein needs.
The 5:2 Diet Shake is a valuable nutritional boost for recovery and recuperation
Sometimes when we are in recovery, or not feeling 100%, The 5:2 Diet Shake can be a really convenient way to provide the body with valuable nutrients and protein.
The 5:2 Diet Shake is brilliant as an after-workout supplement
It is important to replenish the body after a workout, and the 5:2 Diet Shake provides protein, fibre and nutrients to assist nutrition after a session in the gym.
NATURALIA 5:2 DIET SHAKE
The 5:2 Diet Shake is unbelievably EASY to use!
STEP 1
First choose your two diet/fast days, preferably non-consecutive days. So for example you might choose Monday and Thursday to use The 5:2 Diet Shake in conjunction with your diet program.
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While The 5:2 Diet Shake provides you with absolutely everything you need on your two fast days, a combination of shakes and low calorie food is recommended. Just make sure you count your daily calories so you don't exceed 500 calories/2100kj (for women) or 600 calories/2500kj (for men).
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STEP 2
For the remaining 5 days of the week you just revert back to eating your normal meals and snacks without any calorie restriction. Naturally, and importantly, it makes sense to do this without overindulging or overeating. Most people adhering to the principle of The 5:2 Diet Plan do not feel the need to gorge on the 5 non-fasting days. This is because on the fasting days the stomach can often shrink. So consume the recommended 2000 calories per day on the 5 non-fasting days and you can be assured of more success on The 5:2 Diet.
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STEP 3 - MIXING DIRECTIONS
Add 35g or 2 heaped tablespoons of 5:2 Diet Shake to 200ml of coldwater. Shake well before drinking, and enjoy as a perfect low 100 calorie snack. You can also replace the water with 200ml of unsweetened almond milk, or the milk of your choice (just add the additional calories of the milk your choose to your daily tally eg add 32 calories for unsweetened almond milk). That’s it!
VLCD Shake
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Naturalia 5:2 Diet Shake is not a sole source of Nutrition. It should be consumed in conjunction with a nutritious diet and an appropriate exercise program.
As The 5:2 Diet is a calorie restriction diet, and the 5:2 Diet Shake is a low calorie shake, neither the 5:2 diet or the 5:2 Diet Shake is recommended for use during pregnancy & breastfeeding. These products are also not suitable or recommended for children under 15 years of age. For these two groups, the diet and the diet shake should only be used under strict medical or dietetic supervision.
Speak with your Health or Medical Professional if you have concerns regarding this product.
